This is one of those "being real" blog posts.
I am SO in need of a good diet and exercise plan. I weigh more today than I have EVER weighed and I am just plain miserable about it. None of my clothes fit and after looking at some pictures of me recently, I know I need to get on the ball and do something about it. I could use to lose about 10-15 pounds. It's not a lot, but seems to be the hardest to lose.
I was curious as to what diet and exercise plans you've tried that REALLY work. My doctor recommended that I not do a lot of strenuous exercising...he conducted a study that proved strenuous exercising was a factor in infertility in women. So I really want to try this out and see if we benefit from what he recommends.
But I would LOVE to hear your recommendations. The diet that really helped me the most was the South Beach Diet...so I'm leaning towards getting back on that one. I've been doing a lot of fast walking and light weights, but I think my diet is the key to getting rid of these pounds.
I think that getting myself back in shape and just plain feeling good, will go a long way in our journey to becoming parents.
What diet and exercise plan have you been successful with?